Thursday 19 April 2012

Chickpea Tomato and Spinach Curry

Fresh and healthy and filling and easy and gosh dang delicious :)

Ingredients:
  • 1 onion , chopped
  • 2 garlic cloves , chopped
  • 3cm/1¼ in piece ginger , grated
  • 6 ripe tomatoes
  • ½ tbsp oil
  • 1 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp turmeric 
  • 1 tsp curry powder
  • pinch chilli flakes 
  • 1 tsp yeast extract (I used Vegemite)
  • 4 tbsp red lentils
  • 6 tbsp coconut cream
  • 1 head of broccoli , broken into small florets
  • 400g can chickpeas , drained
  • 100g bag baby spinach leaves
  • 1 lemon , halved
  • 1 tbsp toasted sesame seeds mixed with 1 tbsp chopped cashews 
Easy Fixin:
  1. Put the onion, garlic, ginger and tomatoes in a food processor or blender and whizz to a purée.
  2. Heat oil in a large pan. Add the spices, fry for a few secs and add purée and yeast extract. Bubble together for 2 mins, then add lentils and coconut cream. Cook until lentils are tender, then add the broccoli and cook for 4 mins. Stir in chickpeas and spinach, squeeze over lemon and swirl through sesame and cashew mixture. Serve with brown rice, or quinoa if you're like me.. 
 enjoy!

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